I have a quick question for you. You mention in this guide that you had “health limitations” that made you quit THM. That’s really the greatest way to get some accountability and get questions answered. You look great also!! Thank you so much for this. but one cup of cooked broc has 11 carbs. Thank you, Hi Nada, I’ve heard GREAT things about their new Trim Healthy Mama plan book and cookbook! xoxo, I am just starting my THM journey and I found the book kind of overwhelming and confusing. Hi Maggie, I’d look for a smaller group of ladies that you can share the day to day challenges of staying on track with. I’m in my 5th week of THM and you got me going in a great direction before I received my book. But, food freedom can be a little intimidating at first. (If you want to start Trim Healthy Mama, but you're concerned about the cost, here's a post on how I started THM for just $8). Most of the items that I use on THM are found at the grocery store. I admit that that huge book is overwhelming and takes a bit for it all to sink in. I am so thankful you did this for all the THM followers. IT says week one to print the meal builder where do I find this at? Hi Jo Ann, Filed Under: THM Book Review & Resources, Trim & Healthy, Trim Healthy Mama Tips Tagged With: THM Tips, Trim Healthy Mama, Trim Healthy Tuesday, Weight Loss, Your email address will not be published. Thanks just wasn’t crazy about the texture of the coconut flour. Yummy desserts abound on Trim Healthy Mama but, rather than tacking them onto the end of a meal, their philosophy is “why not HAVE it for a meal!” I love … You’ll want to make sure you’ve read through the book and understand the principles. So, that being said, I am going to put one foot in front of the other and see where God leads me. I prayed for you, and am excited to hear back how it’s going once you get rolling! Fried eggs (S), egg whites for Trim Healthy pancakes (E), … Hi Gwen! Confusing. (I’ll have more posts on our progress monthly, so be sure to stay tuned for that!) Any chance I could get an emailed copy? Club, Trim Healthy Mama Weight Loss: My Top Tips to Help You Get Started! Reading the book is where I’d start though. If you’re craving orange juice, then it’s very likely that you’ve not been really hitting the E meals often enough, or maybe you’re missing out on the slower carb goodness of E’s all together, and are doing a version of a low carb diet instead of THM. Hi Chris, You can search for “Menu” in the search bar, and you’ll find a post where I show you how I make my weekly menus, and I also provide a filled out one as well as a blank one. ♥, What is the difference in the THM book with the baby on it and the one without? […], […] guide? It was specifically created to be Trim Healthy Mama compatible with some special features just for you Trim Healthy Mamas! Started to read the book, but am a slow reader and started searching for a cheat sheet and you popped up. It’s great for beginners. Chicken breast can be grilled chicken with salad one night and chicken alfredo with Dreamfields the next. I could share my views and experience on it. I’m just now getting into these recipes and WOW!!! Apr 5, 2017 16:30:19 GMT -5 I remember my first couple of weeks was very confusing. Hi Susan, Oh that’s limiting! Easy and quick lunches that comply with the Trim Healthy Mama plan. (It has a fuller amino acid profile). I still haven’t finished it. Your quick start plan is a blessing! Once again thank you so very very much! I’ve missed blogging! . E’s are great brain food and fast energy, and they’ll zap those pesky carb cravings. I really like the new versions, because there are lovely photos with the recipes, and the recipes are now in standard formatting. Cris. The site is really cool! I am reading the THM book and bought the cookbook but already felt overwhelmed and don’t want to give up before I even begin. We love watching the grand girls learn to sail and then show off to their parents how much they’ve learned. Please head over to the new Trim Healthy Mama Quick Start Guide page, and feel free to print this for your own personal use, and share the link to that post with others. S=more than 5g of fat & less than 10g carbs; WONDERFUL!!!!!! I’ve done a week already with original cycle of 3 days of deep S,then 2 days of fuel pull,ending with 2 days of refueling with E. Should I do that again the second week or do what the pkan says(2deep S,2 Es,2 FP,then end with 1 E? Psyllium husk is not going to give you a clear end product. Is a TAB sugar needed to help the yeast to rise? Thank you, Emily! Hi Cindy, . Is it in the book I haven’t recieved mine yet so I’m not sure or is it in your guide somewhere. I reviewed the book, so that may help you get your head around it a bit more. Find out my THM story, the basics of the plan, and a quick start guide! It’s not intended to replace the book, but you’re right in saying that it would be a much smaller project. I am so thankful a FB friend told me about your website. I am new to THM and came across a delicious Chicken Parmesan recipe on pinterest stating it was a THM – “S” meal because there was cheese (fat). I greatly appreciate your time, effort, and generosity in sharing. Now, THM doesn’t run on ‘numbers’ like other eating plans. Sticking to the Trim & Healthy Basics Sugar is an absolute no-no, the only real restriction to Trim Healthy Mama. I could not open it. Hope you find some things that you both enjoy! So it’s not really anything that I can control. I’m sorry you’re frustrated with technology…it’s so fickle and NOT my cup of tea either. I used the website nutritiondata.self.com for that. I am very interested in possibly trying it myself, but I have a question to ask, that will help me to decide if this plan will work for me or not. One granddaughter is making plans to help me organize my sewing room and also help do some cleaning on the boat.Yesterday we fit a child safety harness we found for our local grandson. Happy 4th of July to you & yours! It usually comes it at around 9 carbs per cup, and that is below the limit for FP meals. For a rundown on the basics of the plan check out Gwen’s Nest here. <3 Thanks again!! Helpful links to posts that answer all your questions. I keep seeing fantastic posts of people’s success with THM. I love Trim Healthy Mama and can see myself doing this for many years to come! The plan encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. Thank you, thank you, thank you for your Quick Start Guide! , I’m having trouble on how to do meal plans foa a week. | Living the Leviner Life, How to Get Started on Trim Healthy Mama...On a Budget! I am 6 feet and minute morning weight is 216 pounds. Thanks for all the work and time you’ve invested for all of us! My quick version is […], […] This includes all sugar, white flour, and packaged foods. Food freedom is the best part about Trim Healthy Mama. Once I click on your link and the page comes up how do I join? I’m no longer an admin in the groups, and don’t know how they manage the documents. They said to serve over dreamfield noodles. That means low fat and low carbs right? I appreciate your generosity. Don’t miss THIS awesome board the Latest and Greatest Trim Healthy Mama Recipes, featuring all the best of the THM bloggers! Several of the ladies at church have asked how I’m losing weight and I’ve been telling them, but I’d rather be able to hand them something that they can read and understand for themselves. My whole family gobbles this meal up with no complaints and it is literally quicker than strapping my kids in car seats and driving to a fast food drive thru. I am overwhelmed and confused about some things… When you stated: I began THM in April 2016…but I’m starting over tomorrow. Traditional Cooking School by GNOWFGLINS 28,342 views Hi Pat! Thank you so much for this Quick Start. Printable sweeteners guide removes the guesswork. Bought the original THM book awhile ago, and wrapped my brain around separating the fuels 3 hours apart..was stoked to buy the new book and the the THM recipe book and your site is the perfect crutch for me, as I learn best visually! With the help of Trim Healthy Mama…I DID IT! Which foods can make a meal an S meal? Greek Yogurt can be used in up to a cup servings if it’s your main source of protein in a meal or snack. See more ideas about recipes, food, trim healthy momma. (check out Gwen’s Nest Quick Start Guide for a more detailed list of on-plan and off plan […], […] Ha! I still refer to it weekly to keep on track!! Facebook doesn’t really have the docs set up to print. I cook THM for both of us, but Terry can loose just by cutting down. There are lots of different categories on the right hand side menu bar to make it easier to browse. to know how to separate and rotate the meals correctly. I often use egg whites or dairy as protein sources, so I think you’ll have a lot of options. I didn’t see her in your refences, so I thought I’d point you her direction. PS I am type II diabetes, 76, healthy and energetic. Thanks. Disclosure: This post may contain affiliate links. I have to go to church right now…potluck social…Help….Thanks! You’re also avoiding sugar, pasta, and off plan breads, sodas, juices, etc. This is going to sound really dumb, but I thought you were saying that recipes in the THM cookbook with ANY of those labels was actually a fuel pull when made as written but all had notes to make it an S or E meal. It’s … My THM book is quite well worn, too! Find this Pin and more on Trim Healthy Mama Tips & … Easy Trim Healthy Mama Recipes (THM Recipes) Are you looking for easy Trim Healthy Mama recipes? Gwen – thank you for all the wonderful resources you provide! What if your “new” book is the 2012 copy? I appreciate you, your generosity and dedication. I spent a RARE morning with NOONE else home watching Serene and Pearl videos and getting familiar with the program only to feel overwhelmed. | The Quirky Hen, 10-ish Tips for New Trim Healthy Mamas – Flowerkraut, Trim Healthy Mama Basics: Tips, Tricks & More, 5 Simple Tips to Fight Depression (Without Going on Meds) - The Simply Joyful Life, Help! Yes! Yes, there are lots of fabulous, grand on-plan meals and desserts scattered all over Pinterest.Also lots of great recipes in both the Trim Healthy Table book I’ve already recommended and the Trim Healthy Mama Cookbook (known among THM-ers as “the first cookbook”. I just have to say thanks for making the Quick Start Guide free! Had a great weekend in TN !!! September 16, 2013 By Gwen Brown 189 Comments. But you can start a post by entering a forum (any of the linked titles above this shouting box). Thanks for putting this all together and sharing it! You can also read this post here. It contains a lot of scientific evidence which supports the fact that fat is not evil. I just got bored with it. Enjoy meats, fish, poultry, eggs, butter, seafood, fruits, vegetables, yogurt, cheese, nuts and grains. Using scissors, cut a half heart shape around the open right side (like the wing of a butterfly), rounding the corner at the top and cutting down to a point to the spine at the bottom of your book shape. *UPDATED 6/16/15* The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in serious need of an update. *Replace the THM Gentle Sweet and THM Pure Stevia Extract Powder with an on-plan, store-bought sweetener. . Gluten free would be SO easy with THM. We can download it to print it, but not save it to our own laptop we’re downloading it with, is that correct? And it graduates you over the learning hump of trying to learn how to use the low carb flours. I’m a newbee and need this to help me!!!!! Thank you! I love the THM BOOK, BUT JUST HARD FOR ME TO FOLLOW, GLAD YOU HAD THE FORSIGHT TO HELP PEOPLE LIKE ME. Hi my is Debbie very new to exactly what this is and how to start, Can anyone help me get started with this I need to lose 160 lbs. I’m sorry, Tamara. Thank you. When following the simple principles of Trim Healthy Mama (or THM for short,) you will find that you can eat food from every food group. Since Trim Healthy Mama is geared as a lifelong plan, … I printed it and started reading and will continue to read the book, but I am more of a visual person and this will help immensely. You’re so welcome! My goal is 75 lbs but I know that 50 lbs is probably more reasonable. Trim Healthy Mama has been an answer to prayer for me. Cindy, Hi Gwen, I know I should eat every 3 to 4 hrs. The blog Measuring Flower has some helpful printables for a binder and she also often posts on-plan recipes and menu plans. I wanted to make sure it will come up for them. It’s. I love automation (same breakfast and lunch)—that is the school teacher in me….Suggestions…we love your blog….thanks for your work….we just need a NOW START HERE part , If you’ll check out the Quick Start Guide, I give an example of how you can step into it slowly. Which FB page? Thank you so much for this blog. My book is pretty well loved at this point, but I’m happy to show you a list and post some photos. *Replace the THM Pristine Whey Protein Powder (unflavored) with a store-bought whey protein powder (see page 43 of Trim Healthy Table). Trim Healthy Mama is a plan full of grace, even for coaches! Thank you for making it available!! Thank you for the guide. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I’m SUPER excited to share this updated THM Quick Start Guide with all of my Trim Healthy Mama friends! Hi Sandy, I enjoy eating this way SO MUCH that keeping it off is very easy! Then 4 people on four different occasions told me about Trim Healthy Mama. (((hugs))) I understand. They have a book that explains the science behind the plan, as well as a cookbook full of delicious recipes. , https://www.facebook.com/groups/MostlyMeatless/?__mref=message_bubble, Hello Gwen, You’re SO welcome! Thank you, Gwen, for the Quick Start Guide. You’re so very welcome, Nadine! Could you check? Thank you, Cindy. So, Thank you for taking the time and investing all you have invested in THM and Thank You for this THM-QSG. Gwen, Try a different browser? Yep! It has 35 calories, calories from fat 15, total fat 2g, total carbohydrate 5g 2% DV, sugar 2g, fiber 1g, protein 1 g. per serving. Brianne Geiger It’s high time to do a little update! I can’t represent their product or brand, but I could share my take on it. Any ideas for me as in “keep it simple stupid” Help, Robert Gratefully yours, Nancy, Hope this gets you off to a great start. SO I am starting with your quick start hoping that will give me the courage to move forward. Could you please tell me where they are? They say they arent there. I am so looking forward to this journey. I can’t thank you and (Serene & Pearl) enough for the wonderful information. The only FP I really can get away with is with afternoon or evening snacks. It has been a help to me and a ton of other people! Thanx again!! Halloween night with too much sugar in my system making me bogged down and tears in my eyes… I’m ready for a new start. I pitched the idea to my THM blogging buddies (you can get all of our latest recipes combined in the THM Blogger Test Kitchen Group or on the Trim Healthy Mama Recipe Bloggers Page), and they came through with an impressive collection of Trim Healthy Mama-friendly snacks for every fuel type! Lo and behold it was. I bought the book read a lot of it …too much information…. I could go on and on about THM but instead I’ll direct you to the main plan book, the cookbook and the Trim Healthy Mama website to get all the specific details and how to make it work for you. So even though I thought it was going to be super confusing I … Most people discover THM as a way to lose weight. THANK YOU!!! It says there is an error when I click on it. thank you so much for putting in the effort and being willing to share it! | Flowerkraut, Ringing in New Years 2016 and Our Family Goals! An E meal should have at least 20 grams of carbs. Thank you!! But you really don’t want to be eating high fat all the time either. Are you referring to the new or old cookbook there? They’ve since republished, and split out the Plan (to understand how to do Trim Healthy Mama) and the recipe book. It’s pretty fiber-y. Thanks for asking! Recipes with this label are Fuel Pull when prepared as written, but you’ll usually find recipe notes showing you how it can be paired with fats to create an S meal, or healthy carbs to go with an E meal or snack. I am teen girl, and I am following Trim healthy Mama and have lost around 6 pounds so far in the first month and a half. I am trying to get your THM Quick Start Guide to come up. I feel like a foolish old lady. sandra easton Breads. They may be moving things onto their website? About me: I am a nearly 65 yr old child of God, woman, wife, mamma to 3 married children, and grandma to 12. However, this is still a difficult time for weight loss. That includes the recipes that are written in paragraph form. Filed Under: THM Book Review & Resources, Trim & Healthy, Trim Healthy Mama Tips, Your email address will not be published. I have loved all of the THM things I have gleaned from you and your website, thank you for all your time and energy! Which foods provide that great Energizing carb fuel for your E meals? The original Quick Start Guide was written for the Original Trim Healthy Mama book. If I remember correctly, they suggest getting organic lettuce, but I can’t remember any other of the suggestions from the book off the top of my head. By following the principles in the book, and using the exact same tips in this guide, I lost over 40 pounds in 6 months. Thanks! Before I plunk down 35 dollars for this book I want to know if I can easily adapt it to dairy free? I present to you the all NEW handy printable Trim Healthy Mama Quick Start Guide! $24.99. These 5 fuel pull lunches are perfect for giving you the perfect get up and go attitude to tackle the day. It’s that time of year when everyone decides this will be the year that they get healthier. (((hugs))) Thank you for sharing. Can I find that recipe on your website anywhere? | The Journey of 3 Spoons, THM: making your journey to health a little bit easier (part 1) | seeminglyrandom, 5 Steps for a Successful Transition to Trim Healthy Mama, Why I'll Never Join Weight Watchers Again - Life by Emma | Swapping the 9 to 5 for travel and family time, My Trim Healthy Mama Journey – The Beginning | Chocolate Covered Blessings, Trim Healthy Mama-Week 1 | blessthismess2014, https://gwens-nest.com/trim-healthy-mama-quick-start-guide/. | A Graceful Home, how I lost 60 + pounds using the trim Healthy mama plan, How I lost 30 pounds in six months - Misadventures of Candace, Beginner’s Basics for THM – Smyly Solutions, Trim Healthy Mama Food Plan Simplified - Natural Living Homesteader, a short study guide to get you really digging into your book. Recently, a reader requested a round-up of kid-approved Trim Healthy Mama Snacks! But I am one of those people that it is hard for me to figure out the S plan and E plan in simple terms. Thanks again! https://gwens-nest.com/trim-healt…k-start-guide/ __________________ for every 5 lbs I […], […] the library this week. Hi Gwen! Also we can all do without the religious references just get to the point. For just getting started, it is probably well worth the cost to have it all in one place. I don’t need recipes I don’t need to taste good I just needed to work. But you don’t need to do anything fancy to start. This is the same short & sweet version at heart, but I’ve refined and updated it a bit, and have added a few handy printables, MORE links, and a little study guide to get you really digging into your book. Once you know what you like, and what works for you, you can scale up to the bulk sizes if you want to. I was feeling very overwhelmed, eager to start but feeling threatened about all I had to buy and do. and what areas is it not such a big deal and still be healthy and on plan. Perhaps because after all the confusion they published a book called Atkins made easy. Hi I am no use to eating fats much and have gained weight instead of losing. Like most “diets” I didn’t think I would last a whole day. I have loved Trim Healthy Mama since Day One of my journey, and I often recommend your page to women who are just getting started. There are too many success stories. The second reason is that you want to be certain that you like the taste of the brand you choose. 40 pages of great content and links. I downloaded it, but as I’m reading through it and about to print I notice all the wonderful links are clickable, but they don’t have the written out web addy. I just got the THM Plan and Cookbooks. Diet Food To Lose Weight How I Lost Weight Losing Weight Tips Weight Loss Tips Healthy Weight Reduce Weight Drinks For Weight Loss Weight Gain Body Weight Hi Gwen, I joined the THM FB page, but I can’t find the links to the lists you mentioned. . It’s what I’ll buy next time as well because I really like making my own Super Sweet Blend. Can you tell me what happened to the Trim Healthy Mama Official Facebook group? It’s going to help me SO MUCH! G-d bless you. Don’t get the capsules. I am 53, in good health with good blood panels. Lots of people ask me about my diet. Now that I have the weight off, I need to start exercising (yep…the weight came off without exercising!)! Gwen, thanks for boiling all the information in the 619 page THM book down to such simple steps. I will be heading off to college this August, and I am not sure how to do THM in the microwave and mini-fridge I am allowed in my dorm. I need a better understanding of THM. Several meal ideas don't require any cooking at all and make these Trim Healthy Mama lunches easy to take to work or school. I’m wondering where I can go to download or purchase a comprehensive carbohydrate count food list. I’m doing THM for my health’s sake, and hopefully to lose a little weight too. I am wading into my THM plan book, just wishing for a concise mini guide and yours was the first site I saw when I searched Pinterest. *In a bowl, mix the egg, egg whites, or 100% carton egg whites. Exactly what I need! If I were starting out now, I would get the stevia, erythritol (to make my own Sweet Blend! The Quick Start Guide is written for the original book…but the information applies to all of the FP recipes. When I started Trim Healthy Mama, I drew this circle as a representation of what should go on my plate: Trim Healthy Mama Diet – S Meals: Often, my S or E meal has protein built in, but I still don't want too many heavy dairy products in my S meals or too many carbs in my E meals. You two are doing a good work !!! I think following you is just the ticket. Thank you for the help. , Thanks for sharing, Irma! You told me to eat only fresh steamed zucchini three times a day I can do that. I’ll work on getting something put together to replace it. If you're as busy as I am, this Trim Healthy Mama menu plan and printable shopping list (PLUS a bonus page of snack ideas!) It’s just more time consuming to go that route. Follow Gwen’s Nest. Never been much of a calorie counter so not using numbers is a benefit I am looking forward to. I’d totally be smuggling in some small appliances! I contacted Pearl, the author, and got permission to create the Facebook group, and the authors graciously gave me permission to post and share my Trim Healthy Mama Quick Start Guide. I haven’t, but please contact me if this is something you’re interested in pursuing! Thank you for your page/blog/posts/encouragement. The numbers are there to help you gauge storebought products, and get a feel for what these meals look like if you’re into numbers. Up about 30lbs. It will walk you through what to do. Looking for more Trim Healthy Mama Basics to start your THM journey, check out The Unofficial Trim Healthy Mama Quick Start Guide from Gwen’s Nest. or just the 1 oz. But jsut wanted to get other people’s opinions first. I appreciate the time you put into sharing about the THM lifestyle Gwen! Thank you so very much for sharing what you have learned!!!! I apologize of this is not the place to ask these questions. The Trim Healthy Mama Story. I receive a small commission at no cost to you when you make a purchase using my link. Right away, I knew others would benefit from the cheat sheets and tips I was compiling. What an entertaining presentation of your journey !! Hi! [bctt tweet=”By using the exact same tips in this guide, I lost over 40 pounds #THM #trimhealthymama #weightloss”]. Hi Paulette, In fact, one time I tried Whole 30 for 4 hours and then gave up. Hi Anna! It’s been SUCH a help as I got started on this journey. I would like to send my interested friends to your page. […], […] you can start the plan without the THM Book (Here’s a quick start guide), I really think it’s a great resource. This is awesome, what a kind person you are to have compiled this and share for free for peoples health!! If you’re pairing it with other carb sources or using it with other foods in a meal, then use only up to half a cup. I do not have access to it otherwise. You have organized this beautifully and I will do what I need to do to make a healthier me. Thank you so VERY much for this quick guide! ♥ They are fantastic, and very supportive and helpful! Required fields are marked *. This notebook is a handy place to store information that I use frequently so that I can access it quickly. It’s more than a diet. This is what I used before my first books […], […] will give you lots of good information and a better explanation of the plan. I started with the one ounce jar of stevia and a small bottle of NOW glucomannan powder. I’m game, Rebecca. Oops! I’ve looked through all the files and I just can’t seem to find where they are. Gwen, Thank you so much for this site. It has no fat in it, and has Natural sugars, so I don’t think it would be a NO-No. I first read the book Trim Healthy Mama two and a half years ago so I’ve been around long enough to have made quite a few mistakes as well as see others make those same (or different!) how does that work? Hope this launches you into it with a good solid understanding. You can read more about his take on recovering from adrenal fatigue here. Having trouble downloading? Nothing is excluded. Here are my top tips for getting started with (or re-committing to) Trim Healthy Mama: 1. . You have read the first few chapters of the book, as well as sampling some of the other chapters throughout the book. There is no Weight Watchers, Jenny Craig or ??? How do I actually get a book with actual meal plans so I can see a picture or list of what foods can eat at each meal? Each time I click on your link, it asks me to log into WordPress. Make sense? coconut flour and erythritol? 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