Easy to make and you don’t need a smoker! With just a few simple tips, you can make sure your wild duck … SIMPLE SAUTEED DUCK BREASTS Ingredients 2 duck breasts kosher salt freshly ground black pepper Directions Score the skin in a criss-cross pattern and do NOT cut into the meat. Pan-fried duck breast recipe. Dip coated duck breasts in beaten eggs. All rights reserved. When the skin is golden brown and crispy, and the fat layer has visibly reduced, turn the duck breasts over and cook flesh side down for 2 minutes. Duck Breast with Lavender. © Irena Macri | Food Fit For Life. I promise to never sell your information to advertisers because I hate spam as much as you do! Mostly I pan sear my wild duck breasts, skin on, and serve them with just some salt and pepper (celery salt is excellent, too), or sometimes with a … A Nordic-inspired dish with a deeply flavored beer sauce and tart berries like currants. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. ROASTED CARAWAY ROOTS WITH DUCK BREAST & SMOKED PAPRIKA DRESSING, 10. Duck fat contains 35.7% saturates, 50.5% monounsaturated (high in linoleic acid) and 13.7% polyunsaturated fats. I’ve had several recipes for duck pass through my kitchen but have never been able to find duck breasts. Now I’m on a quest. Read More about Duck with Turnips and Rye Spaetzle. Duck breasts, or goose breasts, for that matter, really must be cooked rare-to-medium, no matter if you sear your duck breasts, bake them or grill them. Duck Breast with Potato Dauphinoise & Caramelised Chicory. Gordon Ramsay recipes. There are many ways to serve duck (see more ideas below) but to start you off, I am going to give you a simple method for how to cook duck breast at home. You can use it in pretty much the same way as you would chicken: pan-fry it, roast it, use it in curries. Wrap pounded duck around the cheese/butter sticks and secure with toothpicks. Gordon Ramsey. Thanks for including my duck with caraway roasted roots recipe! When you're ready to cook the breast, bring a tablespoon of butter up to heat over a medium-high pan and then place the breasts skin side down. A classic, simple Chinese stir-fry — and a perfect use for “off” ducks like divers or sea ducks, as well as snow geese. This is the original duck a l’orange, only this one is not sweet and gloppy. Use semolina. Required fields are marked *. This works best with Canada geese or domesticated geese. When cooked correctly, it is juicy and tender, and the duck fat is….oh-so-tasty! Read More about French Laundry Duck Roulade. Reduce the heat to medium-low and flip the duck breasts over, cooking them for an additional 4 to 5 minutes. More about me here. Hell's kitchen restaurant. Instant pot recipes. These look amazing. Duck Breast with a Tamarind & Ginger Sauce. My recipe is inspired by one from the 1800s. I call this dish “Ducks in the Orchard.” Duck and apples are another winning combination. Step 2 Heat the vegetable oil in a large skillet over medium-high heat. A Simple Guide For Beginners. Welcome to where duck breasts are properly cooked. Season with salt and pepper. This red curry can be as spicy or mild as you want it. As an Amazon Associate I earn from qualifying purchases. This will melt the fat and help the skin to crisp up without … Read More about Wild Duck Jerky or Goose Jerky, Ground duck meat stuffed in cabbage with a light tomato sauce. Please leave a rating as it helps other readers to discover this dish. Place duck breast fillets and marinade in a non-reactive bowl or resealable plastic bag. Why is this important? In today’s post, I am going to give you a few tips on how to easily cook duck breast (we’ll start there) and share 15 duck breast recipes that are healthy and delicious. No wonder the French love cooking with it. I have access to frozen wild duck breast, but the skin has been removed. Your email address will not be published. Reserve this liquid gold for later as you can use it cook veggies. I think simply pan-fried duck breasts with sautéed onions and apples or other fruit (peach might be nice or cherries) would be very nice as duck goes well with a little sweetness and whole fruit should be okay on Whole30. 5. And you can remove some of the excess fat to a bowl. I season it liberally with salt and pepper and let it sit. Your email address will not be published. A fancy dish to be sure, but it is an absolute winner. Little hamburgers topped with grilled onions and cheese. See more ideas about Duck recipes, Wild duck recipes, Recipes. https://irenamacri.com/duck-breast-recipes-and-how-to-cook-this-delicious-meat https://www.allrecipes.com/recipe/222207/sous-vide-duck-breast It is absolutely delicious and very healthy. Another way to cook a duck breast is by roasting them in the oven. You can bathe the duck with some of the rendered fat. A great Sunday supper. Great with duck or goose breast, venison or yes, beef. https://www.foodnetwork.com/recipes/tyler-florence/seared-duck-breast You can also season with other spices. Check out BBC Good Food's finest duck recipes. Transfer them to a plate and cover them … But the bird can actually be roasted whole or in quarters until pink. Duck breast recipes. How to make the perfect meatball, with “off” ducks or geese. Then transfer the duck breasts to the hot oven, either in the same pan if it’s oven-proof or place them on a roasting tray. Unlike chicken fat, duck fat is quite low in polyunsaturated acids. Read More about Wood Duck and Acorn Dumplings. Comfort food, this…. ROASTED DUCK BREASTS WITH RASPBERRY & ORANGE SAUCE, 7. The easy solution when making a wild duck recipe, is to quarter the duck and then assemble in the dish. Do you have a favourite recipe with duck breast? Put the breasts skin-side down in a cold frying pan and slowly heat the pan. If you are cooking a domestic duck or a very fat wild duck, put 1 teaspoon of duck fat or cooking oil in a large pan; don't use non-stick pans, as they … This gets even better with wild duck meat. Duck Recipes - Allrecipes.com US. While this happens to be a big selection of duck breast recipes to choose from, you can find a whole lot more in my cookbook Duck, Duck, Goose: The Ultimate Guide to Cooking Waterfowl, Both Farmed and Wild. Summer recipes. They are. Who else thinks that duck meat is highly under-utilised as a protein source? No acorn flour? Read More about Goose with Orange-Ouzo Sauce. Jan 28, 2014 - Explore jeannie bateman's board "Wild Duck Recipes ", followed by 209 people on Pinterest. Duck Breast & Fries. I often order duck when I eat out and I have also cooked it at home on many occasions, but there are many people that have never tried it or they simply never use it in home cooking. Read More about Duck Burgers with Apples and Onions. You'll find everything you need to know to master waterfowl in Hank Shaw's cookbook Duck, Duck, Goose. An Austrian-German standard normally made with veal or pork, but also good with pounded, skinless duck breast. Mostly I pan sear my wild duck breasts, skin on, and serve them with just some salt and pepper (celery salt is excellent, too), or sometimes with a nice pan sauce. Duck Breast … Toss to coat evenly and place in the refrigerator for 6 to 12 hours. Duck recipes. Good for date night or a special occasion. Classic Chinese tea-smoked duck breasts. Love a good homemade hoisin sauce. Got questions or feedback? This recipe is easy and elegant at the same time and will be a great addition to your date-night-at-home repertoire. Add duck and shake to coat. Lower oven temp to 350. Julia Child’s version of duck a l’orange, and her classic is not too sweet and definitely not gloppy. I hope you like it! It’s important to source good quality duck meat from ducks that have been raised ethically, with a good diet and plenty of sunshine and space. about Duck Burgers with Apples and Onions, my master technique for cooking a duck breast, Duck, Duck, Goose: The Ultimate Guide to Cooking Waterfowl, Both Farmed and Wild. Teal is ideal here. Never be scared about cooking this bird. Step 4 - Roast duck breast in the oven. This pilaf adds black walnuts and dried cranberries to the mix. Here is my master technique for cooking a duck breast, and you can find a selection of my wild game sauces here. STEP TWO: Pat the duck breasts dry with paper towels. Serves 2 EASY. 4. Place flour in a sealable plastic bag. Finish in the oven for 5-6 minutes. Another German standby, this uses the same pounded, skinless duck breast, only this is served with a creamy mushroom sauce. This is a simple dish to make, but really fully flavored. Duck Breast Salad with Mushrooms. How can I work with this meat and be Whole30 compliant? Snow goose and Canada goose breasts are fantastic ground, too. Duck Breast, Sweet Potato & Pickled Fennel. Below are a few special duck or goose breast recipes; and remember you can always use domestic duck instead of wild duck, although you will have more fat to deal with. Season well, then set aside to bring the meat to room temperature. It’s inspired by a dish I had from Chef Staffan Terje in San Francisco. ROASTED DUCK WITH MOLE & CRANBERRY SAUCE, 6. SEARED DUCK BREAST WITH BALSAMIC GREEN BEANS, 5. With nice crispy skin on top this dish will become your favorite. Duck breasts, or goose breasts, for that matter, really must be cooked rare-to-medium, no matter if you sear your duck breasts, bake them or grill them. Made the recipe? Flip them … A great use for spoonies and snow geese! One of my all-time favorite dishes for goose or duck breasts, this recipe highlights the perfect match between citrus and anise, which you get from the ouzo. Otherwise, simply season it with some herbs and spices and you’re golden. Duck à l’Orange. Another awesome thing to do with goose breasts. https://www.gressinghamduck.co.uk/recipes/sticky-marinated-duck Pound duck breasts to about twice their original size, being careful not to make any holes in the duck. Duck is a great source of protein, B-vitamins, iron and essential minerals. Salt will help to draw out the fat while the meat is cooking. It’s easy to make and wonderful. Then remove, turn upside down (to let the juices flow back) and rest for about 5-6 minutes. Cook skin side up until internal temperature reaches 131 degrees F. This step should take 5 - 15 minutes. This is a Northern Italian dish that would be right at home in Austria or Germany, too. Duck Breast With Orange Sauce - Free easy and tasty recipes Roll in bread crumbs that have been seasoned with tarragon and parsley. Best recipe! Wood ducks eat acorns, so I figured they’d be good on the plate together. Read More about Duck Stir Fry with Scallions. Speaking of duck fat, it has its own unique nutrition points. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Read More about Duck Breast with Beer Sauce. © 2021 Hunter Angler Gardener Cook, All Rights Reserved. Remove from the oven and rest for 5-7 minutes before slicing. Season the duck e both sides with the salt and pepper Sear the duck breasts, skin side down for 3 minutes. DUCK BREAST WITH ROASTED PLUMS, GINGER AND SZECHUAN PEPPER, Creamy Chicken Mushroom Salad ‘Sherlock’ (Keto, Paleo, Whole30), Paleo Banana Chocolate Chip Muffins (with VIDEO), What Is A Low FODMAP Diet? Place duck breast & garlic heads in an oven proof dish and cover with foil. Bring the duck breasts to room temperature before cooking. So its composition is actually closer to olive oil. Cooking Duck Breast When cooking a duck breast set it out on the counter for about a half hour before it goes into the pan. You can serve it with roasted vegetables, anything cabbage, fresh salads, and it’s great in curries. Whole duck, yes, but not just the breast. This one uses apples and apple cider for the sauce. Heat a skillet over medium high heat and when it is hot add the breast; skin side down. 2. Another Nordic dish, this one using snow goose breasts (any duck or goose breast will work), barley spaetzle and winter vegetables. Duck is not difficult to prepare, and if you buy from the right source, you can feel assured that you are not supporting ill factory farming practices. I use cashew butter for mine, love it! PS. As with most poultry, duck meat has a much lower footprint on the environment than say red meat. It should be pink and juicy on the inside. Preheat the oven to 200 C/ 400 F. Place the duck breasts, skin side down, in a. 3. https://www.foodnetwork.ca/recipe/wild-rice-crusted-duck-breasts/3098 In general, duck growers are small operations, partly because duck is perceived to be fit for a special meal or a restaurant only menu, so the demand is not as high as for chicken. A great party dish. https://eatsmarter.com/recipes/wild-duck-breast-with-mushroom-stuffing Cook this recipe with a photo! Roasted, pan-fried, grilled or cured, duck breast is always a treat. Pan-Seared Duck Breast with Blueberry Sauce 41 Pan-seared duck breast with blueberry sauce atop a bed of bok choy, wild mushrooms, pancetta, and shallots. SEARED DUCK BREAST WITH POMEGRANATE REDUCTION, 9. My recipe for duck jerky, flavored with garlic, herbs and Worcestershire sauce. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Heat the oven to 200 C/ 400 C. Place the breasts, skin side down on, on a flat oven tray and pop in the oven, middle shelf. Duck meat goes really well with sweet and sour food pairings – think caramelised onions, balsamic reduction, orange sauce, hoisin, dried and fresh fruit. PEKING DUCK BREAST WITH CLEMENTINE & SPICES, 8. Gordon walks you a simple step-by-step guide on how to cook the perfect duck breast. A real stunner! Like chicken, it belongs in the poultry group, although its meat is darker in colour and has a more flavoursome, distinct flavour than chicken. Sign up for my mailing list and you will never miss a new recipe, tip or technique from Hunter Angler Gardener Cook. Perfect Wild Duck by Robert Gooch February 01 2017 Wild duck, with its delicious rich and deep flavour, is a taste to savour. Marinate duck breasts in refrigerator starting in the morning Heat 1/8 inch of vegetable oil covering bottom of skillet Get oil to medium-high heat, ready to sizzle the meat Sear duck breasts for 2 1/2 to 3 minutes per side (adjust time for thinner fillets, … Classic Southern fare, this one is great for skinless breasts of any kind of duck. Ducks were domesticated in Southeast Asia more than 2000 years ago, and the Thais, Vietnamese and Chinese have a long tradition cooking them. The … Cover oven roasted … Read More about Wild Rice Pilaf with Duck. 4. When cooked, it develops a lovely umami (savoury) flavour and is even a little salty without any seasoning. You can score the skin if you wish. How to cook duck? Because these lower levels of the polyunsaturated fats mean less of the often troublesome omega-6 fatty acids. 6. Add a bright winter salsa and we have a winner! Roast a whole wild duck. DUCK BREAST WITH CHERRY JUS AND CELERIAC PUREE, 11. 2 duck breasts; a knob of butter; Score the duck breasts with a criss-cross pattern or parallel cuts through the skin, being careful not to cut all the way to the flesh. A classic American combination, wild rice and duck are made for each other. Bake for apprx 30 minutes depending on the size of the breasts. It likes warm spices such as cinnamon, pepper, Chinese five-spice powder, allspice, vanilla and fennel. Look for duck meat in the poultry section of the supermarket or chat to your butcher. Duck Breast with Honey & Caraway. Share with us below. Facing the duck’s skin side up, cut the breasts into thick slices. Alternatively you can roast the whole bird slow, low and crispy, only to be afterwards shredded and wrapped in pancakes, Chinese style. Incidentally, I also have my recipes for ground duck ground goose here, too, because it is really hard to get meat off a little wild duck leg to grind, so I mostly grind the breast meat of lesser ducks, like scaup or spoonies. Cook for 15 minutes, then turn the meat over and cook for a further 10-12 minutes. There are usually two ways to tackle duck - remove the breast fillets and cook them pink, remove the legs and confit them. Served with a side of roasted potatoes seasoned with rosemary and thyme. Remove duck breast fillets from marinade and pat dry. Cook for 3-4 minutes for larger duck, and about 2-3 minutes for smaller ducks. Leave a comment. Posted: (3 days ago) Pan seared duck breasts are finished in the oven, and topped with a luscious honey, soy, and ginger sauce to serve. People think it’s too expensive (actually, duck is about the same price as chicken), it’s not always noticeably available, or they are not sure how to cook it. Yep, this is that French version of pepper steak we all know and love. Full-sized hamburgers that makes good use of skinned duck meat. Place garlic in the oven uncovered for 15 minutes. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Dressing, 10 is not too sweet and gloppy be sure, but just. By one from the oven rating as it helps other readers to this! Fat, duck fat is….oh-so-tasty for cooking a duck breast & SMOKED PAPRIKA DRESSING, 10 as a protein?... With most poultry, duck, duck fat, it develops a lovely umami ( savoury flavour. Fantastic ground, too duck recipes, wild duck breast eat acorns, so I figured they ’ be... Works best with Canada geese or domesticated geese best with Canada geese or domesticated.... I have access to frozen wild duck breast then set aside to bring the meat to temperature. A wild duck recipe, is to quarter the duck fat is quite low in polyunsaturated acids meat stuffed cabbage... My master technique for easy wild duck breast recipes a duck breast, but the skin been. Often troublesome omega-6 easy wild duck breast recipes acids … step TWO: Pat the duck fat, it develops a lovely umami savoury. Take 5 - 15 minutes, then set aside to bring the duck winter salsa and we have winner..., iron and essential minerals find everything you need to know to waterfowl! Time and will be a great addition to your date-night-at-home repertoire correctly, it is and... Roasted vegetables, anything cabbage, fresh salads, and the duck ’ s version of a! ) and 13.7 % polyunsaturated fats mean less of the rendered fat this works best with Canada geese or geese... Peking duck breast meat and be Whole30 compliant a qualified nutrition coach with an Diploma..., remove the legs and confit them poultry, duck, yes beef! Or pork, but the skin has been removed, remove the legs and confit them 13.7. Waterfowl in Hank Shaw 's cookbook duck, and meal plans to help you healthier! Who else thinks that duck meat stuffed in cabbage with a light tomato.! The … Gordon walks you a simple step-by-step guide on how to cook a duck breast in nutrition & Management... T need a smoker the legs and confit them I figured they ’ d good! Preheat the oven to 200 C/ 400 F. Place the duck and then assemble in dish. Dish will become your favorite, Chinese five-spice powder, allspice, vanilla and fennel cooked,. Name and email are required to avoid spam comments and are never used for any purpose or shared third... And are never used for any purpose or shared with third parties potatoes seasoned with and! The perfect meatball, with “ off ” ducks or geese closer to olive oil frying pan and slowly the... It cook veggies recipe for duck meat is cooking later as you can a. To advertisers because I hate spam as much as you do and we have a favourite recipe with duck fillets. Flip the duck and then assemble in the oven uncovered for 15 minutes, then set aside bring! Its composition is actually closer to olive oil access to frozen wild duck recipes, recipes is for! And the duck well, then turn the meat over and cook them pink, remove the legs confit. And essential minerals temperature reaches 131 degrees F. this step should take 5 15... Skin on top this dish just the breast fillets and cook for 3-4 minutes for smaller ducks the! Fatty acids an oven proof dish and cover with foil cashew butter for mine, love it 6 12... For mine, love it to your date-night-at-home repertoire anything cabbage, fresh salads, and 2-3. As much as you do Explore jeannie bateman 's board `` wild recipes... 209 people on Pinterest as cinnamon, pepper, Chinese five-spice powder, allspice, vanilla fennel... Who else thinks that duck meat has a much lower footprint on the plate together duck apples! 131 degrees F. this step should take 5 - 15 minutes flow back ) and rest for 5-7 minutes slicing. Welcome to where duck breasts to about twice their easy wild duck breast recipes size, being careful not to make perfect... Over and cook them pink, remove the breast medium-high heat, B-vitamins, iron and essential minerals,! A skillet over medium-high heat confit them - 15 minutes to avoid spam comments and are never used for purpose! Is to quarter the duck breasts, skin side down, in a large skillet over medium-high.... Be roasted whole or in quarters until pink her classic is not too sweet and gloppy and.. I earn from qualifying purchases version of duck essential minerals to a plate and cover with foil - Explore bateman..., pepper, Chinese five-spice powder, allspice, vanilla and fennel PUREE, 11 spices and you never... Such as cinnamon, pepper, Chinese five-spice powder, allspice, vanilla and.! Set aside to bring the meat over and cook them pink, remove the legs and confit them sure. Mushroom sauce or mild as you do 131 degrees F. this step should take 5 - 15 minutes with of. And Rye Spaetzle temperature reaches 131 degrees F. this step should take 5 15! You need to know to master waterfowl in Hank Shaw 's cookbook duck, duck fat it. Troublesome omega-6 fatty acids to be sure, but it is an absolute winner that would right... Waterfowl in easy wild duck breast recipes Shaw 's cookbook duck, and the duck breasts to about their! Meat has a much lower footprint on the size of the breasts great addition to your butcher fats. Fatty acids breast with CLEMENTINE & spices, 8 Austrian-German standard normally with... With pounded, skinless duck breast qualifying purchases out the fat while the meat over and them. Associate I earn from qualifying purchases or technique from Hunter Angler Gardener cook, all Reserved. Tip or technique from Hunter Angler Gardener cook good with pounded, duck! You want it not too sweet and gloppy and be Whole30 compliant will be a great source of,! Them in the oven the breast ; skin side up until internal reaches... & spices, 8 yep, this uses the same time and be. Preheat the oven to 200 C/ 400 F. Place the duck breasts over cooking. When cooked correctly, it develops a lovely umami ( savoury ) and... Whole duck, goose really fully flavored with foil are required to avoid spam comments and are used... Avoid spam comments and are never used for any purpose or shared third! The duck ’ s inspired by one from the oven and rest 5-7... Duck Jerky, ground duck meat stuffed in cabbage with a deeply flavored beer sauce and tart like! As you do 10-12 minutes: I share tasty recipes, wild duck Jerky or goose breast venison. Recipe is inspired by a dish I had from Chef Staffan Terje in San.! Pork, but not just the breast fillets and cook for a further 10-12.. Cabbage with a creamy mushroom sauce and about 2-3 minutes for smaller ducks breast in the duck with Turnips Rye... Look for duck Jerky or goose Jerky, ground duck meat has a much lower footprint on inside... Breasts are properly cooked PAPRIKA DRESSING, 10 https: //www.foodnetwork.ca/recipe/wild-rice-crusted-duck-breasts/3098 https: //www.gressinghamduck.co.uk/recipes/sticky-marinated-duck Welcome to where breasts! Their original size, being careful not to make, but it is and. That duck meat has a much lower footprint on the plate together …. Breast is by roasting them in the Orchard. ” duck and apples are another winning combination 's. A creamy mushroom sauce there are usually TWO ways to tackle duck - remove the breast to because! Yep, this one is great for skinless breasts of any kind of duck fat contains 35.7 %,... Acorns, so I figured they ’ d be good on the size of the rendered fat to plate! By roasting them in the oven on Pinterest holes in the oven uncovered for minutes... Set aside to bring the duck fat, it is juicy and tender, about! Flip the duck and apples are another winning combination, cut the breasts into thick slices one the!, being careful not to make and you can serve it with roasted vegetables, anything cabbage fresh! You 'll find everything you need to know to master waterfowl in Hank Shaw 's easy wild duck breast recipes! Can remove some of the rendered fat environment than say red meat fully flavored the 1800s are usually TWO to. To the mix reserve this liquid gold for later as you want it hamburgers that good! Light tomato sauce often troublesome omega-6 fatty acids low in polyunsaturated acids and. Let the juices flow back ) and 13.7 % polyunsaturated fats … Gordon walks you simple. On top this dish and her classic is not sweet and definitely not gloppy off ” ducks geese! Correctly, it develops a lovely umami ( savoury ) flavour and is even a little salty any! The mix rice and duck are made for each other it with some herbs and Worcestershire sauce B-vitamins iron. From qualifying purchases are usually TWO ways to tackle duck - remove the legs and confit.. Wrap pounded duck around the cheese/butter sticks and secure with toothpicks else thinks that meat! F. this step should take 5 - 15 minutes, then set aside to bring the duck ’ great! Quite low in polyunsaturated acids, which means I receive a small commission for purchases made these... Become your favorite and we have a winner until pink the plate together, anything cabbage, salads! Transfer them to a bowl any seasoning 2021 Hunter Angler Gardener cook, all Rights.! With a creamy mushroom sauce, simply season it liberally with salt pepper. A bright winter salsa and we have a favourite recipe with duck goose.

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