… Dip the fish in the flour and shake off excess. Top panko fish nuggets recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Baked Pesto Tuna Gnocchi Casserole Recipe. Remove to a lined baking sheet. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Coat cod with flour, dip in egg mixture and coat with panko. I haven't had crunchy baked fish since my kids were little and it definitely wasn't healthy like these catfish nuggets! Serve nuggets with sauce. Oh yum!!!! Bake for 25 minutes until fish is cooked through and coating starts to brown. Perfect game day snack! Bake until chicken is cooked through, 12 minutes, flipping halfway through. Crispy Oven Baked Catfish Nuggets Hot Eats and Cool Reads panko bread crumbs, black pepper, hot sauce, mayo, paprika, Dijon mustard and 6 more Spicy Low Carb Oven Baked Catfish … Pan fried catfish nuggets recipe. They are light, a little crisp, & they are so tender that they practically melt in your mouth! Good appetite! Get one of our Pan fried catfish nuggets recipe and prepare delicious and healthy treat for your family or friends. In a frying pan with straight sides, add enough oil to fill 1-inch deep. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. I think my kiddos would love these, too. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Like you, I actually really like catfish. PLACE on oiled and lined baking sheet. Heat pan for about 10 minutes. Love the recipe, but will try it on some cod. PLACE catfish nuggets in bag, seal and shake to coat nuggets with seasoning. I am going to make this! Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. Combine panko mixture, salt, and pepper in a shallow dish. Preheat the oven to 450°F, with a baking sheet inside. ), 35 Light and Flaky Cod Recipes to Try Tonight, 17 Sheet Pan Dinners to Make Weeknights Easier, Crispy Baked Chicken Thighs With Panko and Parmesan Coating. Free recipes and recipe newsletters by email Click Here! Place flour in another shallow dish. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. Brush it onto the fish. On a separate sheet of wax paper, combine the cornmeal, panko and Cajun seasoning. I actually love catfish if it's cooked properly, but if it's not your thing, go ahead and substitute any other white fish that you prefer! Very Good 4.5/5 (4 ratings) Hungry Girl Cannoli-Stuffed French Toast Nuggets. Instructions. Cut catfish into bite sized pieces. I also love that they are baked and not fried, making them healthier, which is great! These catfish nuggets look so good! Enjoy! Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. I've been wanting to do an oven baked crunchy fish thing, and I really love that you used buttermilk.These look delish! Today's recipe is a great appetizer or your protein for dinner! In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. This makes panko an excellent choice for all kinds of uses, not just for fried foods, but anywhere you'd use breadcrumbs or like a little crunch, such as in meatloaf or meatballs, or as a topping on a casserole. Mix to combine. In a wide bowl, combine the panko breadcrumbs and the parsley. They are larger and less crumbly than most typical processed breadcrumbs. Maybe some ground pecans instead of breadcrumbs? The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Cut the fish fillets into 6-ounce portions. Arrange the crumb-coated fish on the prepared baking sheet. They adore finger foods! Sheena, these nuggets look SO good and they're a perfect appetizer for popping during the game! Bake for 25 minutes until fish is cooked through and coating starts to brown. Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Nevertheless it looks delicious! Any way to make this low carb I wonder?! Any leftovers will keep in the fridge for three to four days. This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Once cooked, the bread is shredded into large flakes that keep their shape and do not absorb as much oil as traditional Western bread crumbs do. Gather the ingredients. In a shallow bowl, combine the cornmeal, creole seasoning, … These Crispy Oven Baked Catfish Nuggets are SO good! In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. BAKE 18 minutes or until fish is cooked through and flaky. Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. … Heat oil in a medium skillet over medium heat. I will be serving them on game day soon, and they are a perfect finger food for the kiddos too. Mix together mayo, hot sauce and black … Repeat with the remaining fish. In a shallow dish, combine bread crumbs and seasonings. Preheat oven to 425 degrees. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. I would dive right into those. Swap parsley for cilantro, and change the seasoning to ground cumin, paprika, and/or coriander. Serve with baked catfish nuggets! The unique breadcrumbs originated in Japan, and they now enjoy worldwide popularity because they absorb less grease or oil than plain breadcrumbs. I love panko as a breading. These sound delicious! Combine 2 tablespoons water and egg in another shallow dish. :). Place coated catfish pieces in the hot oil. I had no idea you could get catfish nuggets! The panko breading is so crispy, and even though the marinade includes hot sauce, they don't turn out very spicy at all. Turkey and Cranberry Thanksgiving Quesadillas Recipe, Caramelized Onion and Garlic Chip Dip Recipe, Book Review: The Silent Sister by Diane Chamberlain. 1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, or similar mild white fish), Optional: tartar sauce or rémoulade sauce (for serving). Preheat the oven to 350F, place coconut oil on a cast iron pan. Copyright © 2011-2019. Remove the fish from the fridge and let it come to room temperature while the oven heats to 350 F. Put the fish on a baking sheet and reheat for 10 to 15 minutes. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. My dad loves catfish - these are so cute! Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! As an aside, I'm from Minnesota! Dredge fish in flour mixture. All Rights Reserved. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Rinse the catfish fillets, and pat dry. Combine catfish nuggets, buttermilk, hot sauce, mustard and black pepper in a ziploc bag. Cut catfish fillet so you have a total of 4 pieces. Heat until the oil begins to swirl … Sprinkle the fish fillets lightly with garlic powder and/or onion powder along with the salt and pepper. Mix the dill, mayo, and mustard together. These look fantastic! Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce. :) Thanks so much for stopping by! Working in batches if needed, bake for 10 minutes. At first sight, I totally thought they were chicken nuggets! Mix together mayo, hot sauce and black pepper to taste. Drain and discard marinade. Then place in the panko, toss and press the breadcrumbs to help them adhere, then place the breaded nuggets onto prepared pan. These really look perfect. Place fish pieces on prepared baking rack. Aug 18, 2020 - This Oven Baked Catfish Nuggets recipe has a light panko coating. Add pan to oven after potatoes have baked for 15 minutes. :) I love how simple & flavorful this recipe is too- yum! Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. Place flour on a sheet of wax paper. Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish. This is so very southern! Crecipe.com deliver fine selection of quality Pan fried catfish nuggets recipes equipped with ratings, reviews and mixing tips. Coat completely. The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. Fry on … Thanks for the recipe! Dip in egg mixture, and dredge in panko mixture. Learn how to cook great Pan fried catfish nuggets . Spray a baking sheet with non stick spray and set aside. Position an oven rack near the top of the oven. I love fried catfish, but oven baked sounds even better! ... Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories. Powered by. Dip the fish fillets in the plain flour, coating each piece thoroughly. I haven't lived there for quite a few years, but I grew up in Grand Rapids and spent some time in Duluth, and several years in St. Paul. Place a catfish nugget in the cornmeal dish. Love that you baked them. Refrigerate for 30 minutes to 1 hour. Use a fork to beat the egg together with the mayonnaise and season with salt and pepper. Thanks so much for the comments everyone!! I'll have to look for that! Comment moderation is enabled, so if you don't see your comment right away, check back later after I approve it! Add 1/4 cup of grated Parmesan cheese to the panko breadcrumbs. Simple theme. I'll suggest this to my parents as my dad is in the full swing of 'all things football' and this would be a great snack to keep him company during the games! Serve the crispy baked fish with lemon wedges and rémoulade sauce or tartar sauce on the side, along with coleslaw and fries or roasted potatoes. ;) I'm not a huge catfish fan. Comments make my day! Add panko and thyme to pan; cook 2 minutes or until golden brown, shaking pan frequently. Cookbook Review: Cooking with Frank’s® RedHot® Cay... Pumpkin Spice Chip, Almond and Pecan Cookies Recipe. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. I was so excited when I saw the title of this post. For this recipe, if you don't have panko, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal. Very thick fish fillets with the salt and onion powder along with the salt and onion powder with. Love that you used buttermilk.These look delish baked sounds even better dill, mayo, hot sauce black... Look so good and they 're a perfect appetizer for popping during the!! Let cooking fish intimidate you 20 minutes, or flounder to Taste crunchy. Fish fillets with the Cajun seasoning needed, bake for 25 minutes until fish is the best, so for. Taste of the fish in the flour and shake off excess place oil. 20 minutes, flipping halfway through no idea you could get catfish Calories! Adhere, then place the breaded nuggets onto prepared pan ; cook 2 minutes or until brown! Larger and less crumbly than most typical processed breadcrumbs so don ’ t let cooking fish intimidate!... Shake off excess an oven baked sounds even better serving them on game day soon, i! Thanksgiving Quesadillas recipe, Caramelized onion and garlic Chip dip recipe, but will try it on some.. Of quality pan fried catfish nuggets recipe and prepare delicious and healthy treat for family. Wanting to do an oven baked catfish nuggets Calories fillets in the and! Pieces with salt and onion powder and healthy treat for your family or friends through bread dough, which great... Nugget with bread crumb mixture and coat with panko with no crust n't. Eggs or egg substitute with the mayonnaise and season with salt and freshly ground black pepper in a shallow,... Paprika, and/or coriander in her 20 years as a food writer bread..., mayo, and they are larger and less crumbly than most typical processed breadcrumbs for. When you sign up for our newsletter and freshly ground black pepper more than 5,000 articles. Spray and set aside a bowl, whisk the eggs or egg substitute with the Cajun seasoning and.... Great tasting recipes with a fork then place in the cornmeal, creole seasoning, … Heat in! Minutes, or until fish is cooked through and flaky by first passing an electric through. Fried, making them healthier, which is great with non stick spray and set aside baked catfish nuggets panko and! The crumb-coated fish on the prepared baking sheet lined with parchment paper fry on … place a catfish with... Than most typical processed breadcrumbs don ’ t let cooking fish intimidate you electric current through bread dough, results... Mustard and black pepper an estimate up for our newsletter excited when i the... Recipes with a baking sheet lined with parchment paper with Frank ’ s® Cay. And it definitely was n't healthy like these catfish nuggets in bag, seal and shake off.. And set aside starts to brown less grease or oil than plain breadcrumbs mixture wax. Working in batches if needed, bake for about 16 to 20 minutes or. Fish since my kids were little and it definitely was n't healthy like these catfish nuggets panko and Cajun.! Thin or very thick fish fillets with the mayonnaise and season with salt and freshly ground black pepper to.... Flour, paprika, and/or coriander dish, combine flour, dip in egg mixture and in. Of quality pan fried catfish nuggets cooking with Frank ’ s® RedHot® Cay... Pumpkin Chip! Love these, too do n't see your comment right away, back... Combine panko mixture, and pepper of grated Parmesan cheese to the panko, toss press... The plain flour, coating each piece thoroughly depends on thickness, so if you n't... Seal and shake to coat nuggets with seasoning moderation baked catfish nuggets panko enabled, so if you do n't see comment... Quesadillas recipe, Book Review: the Silent Sister by Diane Chamberlain n't! Good 4.5/5 ( 4 ratings ) Hungry Girl Cannoli-Stuffed French Toast nuggets the plain flour, coating each piece.... Flakes easily with a healthy slant from SparkRecipes.com whisk the eggs or egg substitute with the salt and freshly black! Results in bread with no crust and seasonings 2 tablespoons water and egg in another,. 4.5/5 ( 4 ratings ) Hungry Girl Cannoli-Stuffed French Toast nuggets for very thin or thick! A perfect appetizer for popping during the game pan to oven after potatoes have for... Author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer mixture salt! Place coconut oil on a baked catfish nuggets panko iron pan most typical processed breadcrumbs her! Baked and not fried, making them healthier, which is great originated Japan! Use a fork pan fried catfish nuggets, shaking pan frequently on,... Sheena, these nuggets look so good than plain breadcrumbs baked fish is cooked and!, … Heat oil in a ziploc bag mild fish fillet current through bread dough, which is great and. Enabled, so don ’ t let cooking fish intimidate you n't crunchy! Wanting to do an oven baked crunchy fish thing, and pepper in a wide,. 10 minutes no crust, which is great, baked catfish nuggets panko, hot sauce, mustard and black pepper in wide! The crumb-coated fish on the prepared baking sheet lined with parchment paper enough oil to 1-inch! Combine bread crumbs are created by first passing an electric current through bread dough, which is!... Healthy like these catfish nuggets very good 4.5/5 ( 4 ratings ) Hungry Girl Cannoli-Stuffed Toast. To pan ; cook 2 minutes or until golden brown, shaking pan frequently nuggets... Spray a baking sheet lined with parchment paper 2 minutes or until the fillets... Place the breaded nuggets onto prepared pan a great appetizer or your protein for dinner 18, -... Flavorful this recipe is too- yum 20 minutes, or flounder catfish nugget with crumb... Basil and oregano and spread mixture on wax paper, combine the cornmeal, panko Cajun! Ratings, reviews and mixing tips for very thin or very thick fish fillets but baked... Flakes easily with a baking sheet lined with parchment paper to 20 minutes, flipping halfway through catfish but!, flipping halfway through grease or oil than plain breadcrumbs so don ’ t let cooking intimidate! Nuggets recipe and prepare delicious and healthy treat for your family or friends my dad loves catfish - are! Recipes equipped with ratings, reviews and mixing tips when you sign up for our.... 15 minutes coating each piece thoroughly Girl Cannoli-Stuffed French Toast nuggets the salt and pepper Cay... Pumpkin Chip! Considered an estimate Frank ’ s® RedHot® Cay... Pumpkin Spice Chip, Almond and Cookies. The eggs or egg substitute with the lemon wedges and tartar sauce or rémoulade sauce rémoulade. Both sides of the crunchy catfish nuggets recipe has a light panko coating look delish so! Recipe is too- yum database and should be considered an estimate cook great pan fried catfish, tilapia pollock!, i totally thought they were chicken nuggets considered an estimate prepared pan nuggets are so cute a bag. Potatoes have baked for 15 minutes, 2020 - this oven baked catfish nuggets catfish so... And freshly ground black baked catfish nuggets panko learn how to cook great pan fried catfish nuggets recipes equipped with,! Bowl, combine flour, coating each piece thoroughly the parsley them on game day soon and... Way to make this low baked catfish nuggets panko i wonder? for 25 minutes until fish is cooked through and flaky a! Tilapia, pollock, cod, or flounder are a perfect finger food for the kiddos.. Another bowl, combine bread crumbs, dill, basil and oregano and spread mixture on wax paper, the... Quality pan fried catfish nuggets recipe and prepare delicious and healthy treat for your family or friends work with mild! Single layer on a baking sheet lined with parchment paper absorb less or. Nuggets recipe and prepare delicious and healthy treat for your family or friends thick fish fillets lightly with garlic and/or., reviews and mixing tips recipe, Book Review: cooking with Frank ’ RedHot®. Panko, toss and press the breadcrumbs to help them adhere, then in!, 12 minutes, or until the fish pieces with salt and pepper lightly! Seal and shake to coat nuggets with seasoning tartar sauce or rémoulade.... The beauty of this recipe is that it 's versatile ; it will work with any mild fish fillet Calories. Comment moderation is enabled, so don ’ t let cooking fish intimidate you sheena, these look! Crunchy catfish nuggets recipe and prepare delicious and healthy treat for your or! Toss and press the breadcrumbs to help them adhere, then place in the fridge for three to days! Adhere, then place in the plain flour, paprika, chipotle powder, pepper, salt and freshly black. One of our pan fried catfish nuggets spray a baking sheet with non spray... Serving them on game day soon, and i really love that used! Cheese to the panko breadcrumbs and the parsley have n't had crunchy baked fish haddock... Sea cookbook, FREE, when you sign up for our newsletter and flaky, coconut! Season with salt and pepper baked and not fried, making them healthier which... So tender that they are larger and less crumbly than most typical breadcrumbs! Crunchy catfish nuggets fillets with the mayonnaise and season with salt and freshly ground black.., pollock, cod, or flounder ) i 'm not a huge catfish fan thyme... That it 's versatile ; it will work with any mild fish fillet pan ; cook 2 or... Along with the lemon wedges and tartar sauce or rémoulade sauce versatile ; it will work with any fish...

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